The Ohio State University

Want to be the best athlete you can be? In this beginning-level project 4-H members learn the importance of physical activity and good nutrition. By understanding levels of physical activity, MyPyramid, and the importance of drinking plenty of fluids, 4-H members can prepare themselves for mild or intense workouts. Easy food preparation skills are included in the five activities and related recipes. This is a one-year project with the option of additional learning in a second year.