Sports Nutrition I: On Your Mark!
Product Code: 483
Pages: 36
Availability: In stock.
Price:  $7.50
Want to be the best athlete you can be? In this beginning-level project 4-H members learn the importance of physical activity and good nutrition. By understanding levels of physical activity, MyPyramid, and the importance of drinking plenty of fluids, 4-H members can prepare themselves for mild or intense workouts. Easy food preparation skills are included in the five activities and related recipes. This is a one-year project with the option of additional learning in a second year. © 2010.
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